7 Tips to Stay in Shape During the Holidays

Slightly late but here it is 🙂 : It's that time of the year where the world seems to tempt you to break your fitness and clean-eating regimen with cookies, brownies, chocolates galore. For some strange reason, it's socially acceptable and even expected for us to show our love for others with sweets and goodies that can get us …

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My Four Month Vegan Journey and Lessons Learned

When I really got into personal development, health, and fitness a few summers ago. I came across veganism. This new rage was growing in popularity, but the idea of not having ANY animal products perplexed me. My dad was vegetarian and so were a couple of my friends and family members, but wasn't that hard …